https://kynanmeditation.net/podcasts/lenses-of-insight/ Lenses of Insight is a way into insight meditation as something you can understand and practise directly. It draws on Rob Burbea's teaching and starts from a simple reframe: meditation as a way of looking. How you attend shapes what appears. When you learn to look through particular lenses, experiences that felt solid and fixed begin to soften and loosen. These talks and guided meditations were recorded at a Day of Practice at the Buddhist Library in Sydney and at an online workshop in 2026. They move through steadying, how suffering gets built and how it releases, the lens of impermanence, and turning these ways of looking towards the sense of self. The episodes go with the free field guide, *Lenses of Insight*, which sets out each practice alongside the understanding that makes it usable. It gives you a map, a handful of tools, and enough to keep exploring on your own. Fri, 23 Oct 2026 04:33:30 +0000 en-AU © 2026 Kynan Tan Meditation A field guide to insight practice – audio companion Kynan Tan serial Lenses of Insight is a way into insight meditation as something you can understand and practise directly. It draws on Rob Burbea's teaching and starts from a simple reframe: meditation as a way of looking. How you attend shapes what appears. When you learn to look through particular lenses, experiences that felt solid and fixed begin to soften and loosen. These talks and guided meditations were recorded at a Day of Practice at the Buddhist Library in Sydney and at an online workshop in 2026. They move through steadying, how suffering gets built and how it releases, the lens of impermanence, and turning these ways of looking towards the sense of self. The episodes go with the free field guide, *Lenses of Insight*, which sets out each practice alongside the understanding that makes it usable. It gives you a map, a handful of tools, and enough to keep exploring on your own. Kynan Tan kynan@kynanmeditation.net false https://kynanmeditation.net/wp-content/uploads/2026/10/podcast-cover-3000-scaled.jpg https://kynanmeditation.net/podcasts/lenses-of-insight/ kynan@kynanmeditation.net Lenses of Insight is a way into insight meditation as something you can understand and practise directly. It draws on Rob Burbea's teaching and starts from a simple reframe: meditation as a way of looking. How you attend shapes what appears. When you learn to look through particular lenses, experiences that felt solid and fixed begin to soften and loosen. These talks and guided meditations were recorded at a Day of Practice at the Buddhist Library in Sydney and at an online workshop in 2026. They move through steadying, how suffering gets built and how it releases, the lens of impermanence, and turning these ways of looking towards the sense of self. The episodes go with the free field guide, *Lenses of Insight*, which sets out each practice alongside the understanding that makes it usable. It gives you a map, a handful of tools, and enough to keep exploring on your own. No f6d11b88-e06d-54ab-9d4d-a6dc49151f58 https://wordpress.org/?v=7.1.3 https://kynanmeditation.net/podcast/16-ongoing-practice-and-closing/ Thu, 22 Oct 2026 07:16:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2617 Continue reading 16 Talk – Ongoing Practice and Closing]]> full 16 Continue reading 16 Talk – Ongoing Practice and Closing]]> false no 5:22 No no https://kynanmeditation.net/podcast/15-tuning-into-the-self-sense/ Thu, 22 Oct 2026 07:15:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2616 Continue reading 15 Guided Meditation – Tuning into the Self-sense]]> full 15 Continue reading 15 Guided Meditation – Tuning into the Self-sense]]> false no 42:45 No no https://kynanmeditation.net/podcast/14-gradually-becoming-aware-of-the-self-sense/ Thu, 22 Oct 2026 07:14:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2615 Continue reading 14 Question – Gradually Becoming Aware of the Self-sense]]> full 14 Continue reading 14 Question – Gradually Becoming Aware of the Self-sense]]> false no 2:58 No no https://kynanmeditation.net/podcast/13-the-self-sense-and-the-gluing/ Thu, 22 Oct 2026 07:13:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2614 Continue reading 13 Talk – The Self-sense and the Gluing]]> full 13 Continue reading 13 Talk – The Self-sense and the Gluing]]> false no 8:17 No no https://kynanmeditation.net/podcast/12-walking/ Thu, 22 Oct 2026 07:12:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2613 Continue reading 12 Guided Meditation – Walking]]> full 12 Continue reading 12 Guided Meditation – Walking]]> false no 2:24 No no https://kynanmeditation.net/podcast/11-looking-through-the-lens-of-impermanence/ Thu, 22 Oct 2026 07:11:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2612 Continue reading 11 Guided Meditation – Looking Through the Lens of Impermanence]]> full 11 Continue reading 11 Guided Meditation – Looking Through the Lens of Impermanence]]> false no 27:26 No no https://kynanmeditation.net/podcast/10-the-perception-of-impermanence/ Thu, 22 Oct 2026 07:10:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2611 Continue reading 10 Talk – The Perception of Impermanence]]> full 10 Continue reading 10 Talk – The Perception of Impermanence]]> false no 18:26 No no https://kynanmeditation.net/podcast/09-sensing-and-releasing-clinging/ Thu, 22 Oct 2026 07:09:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2610 Continue reading 09 Guided Meditation – Sensing and Releasing Clinging]]> full 9 Continue reading 09 Guided Meditation – Sensing and Releasing Clinging]]> false no 32:54 No no https://kynanmeditation.net/podcast/08-suffering-fabrication-and-the-two-arrows/ Thu, 22 Oct 2026 07:08:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2609 Continue reading 08 Talk – Suffering, Fabrication, and the Two Arrows]]> full 8 Continue reading 08 Talk – Suffering, Fabrication, and the Two Arrows]]> false no 22:41 No no https://kynanmeditation.net/podcast/07-walking-instructions/ Thu, 22 Oct 2026 07:07:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2608 Continue reading 07 Instructions – Walking]]> full 7 Continue reading 07 Instructions – Walking]]> false no 1:38 No no https://kynanmeditation.net/podcast/06-the-difference-between-insight-and-thought/ Thu, 22 Oct 2026 07:06:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2607 Continue reading 06 Question – The Difference Between Insight and Thought]]> full 6 Continue reading 06 Question – The Difference Between Insight and Thought]]> false no 2:59 No no https://kynanmeditation.net/podcast/05-samadhi-and-steadying/ Thu, 22 Oct 2026 07:05:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2606 Continue reading 05 Guided Meditation – Samādhi and Steadying]]> full 5 Continue reading 05 Guided Meditation – Samādhi and Steadying]]> false no 22:47 No no https://kynanmeditation.net/podcast/04-samadhi-and-steadying-talk/ Thu, 22 Oct 2026 07:04:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2605 Continue reading 04 Talk – Samādhi and Steadying]]> full 4 Continue reading 04 Talk – Samādhi and Steadying]]> false no 2:14 No no https://kynanmeditation.net/podcast/03-a-map-of-practising-with-lenses/ Thu, 22 Oct 2026 07:03:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2604 Continue reading 03 Talk – A Map of Practising with Lenses]]> full 3 Continue reading 03 Talk – A Map of Practising with Lenses]]> false no 8:56 No no https://kynanmeditation.net/podcast/02-settling-into-the-body/ Thu, 22 Oct 2026 07:02:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2603 Continue reading 02 Guided Meditation – Settling into the Body]]> full 2 Continue reading 02 Guided Meditation – Settling into the Body]]> false no 11:47 No no https://kynanmeditation.net/podcast/01-overview-of-insight/ Thu, 22 Oct 2026 07:01:00 +0000 https://kynanmeditation.net/?post_type=podcast&p=2602 Continue reading 01 Talk – 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