Hi! I’m Kynan.

If you’ve practised long enough to sense that real depth is available — but can’t quite find your way in, or find it and then lose it — you’re in the right place.

I work with sincere meditators in the territory where insight and the content of ordinary life meet: emotions, patterns, relationships, difficulty. Not as obstacles to practice. As the practice itself, when met with skilful ways of relating. The depth you’re looking for is right here — not as a destination to reach, but as something that can unfold in the middle of ordinary life.

You can work with me through 1:1 coaching, workshops and retreats, or explore the resources to get a sense of the work first. Read more about me here.

New to meditation? Get started with Sit Down and Practice — a free 42-day meditation course.

Recent Resources

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Current teaching offerings:

  • If you’d like to spend time in dedicated practice, I offer in-person retreats in Australia around four times a year, either 3-nights or 10-days.
  • If you have an established practice and would like tailored support, I offer one-on-one personalised coaching for your meditation practice.
  • Sit For A Bit is a monthly meditation class that takes place at Frontyard in Marrickville, Sydney on the 3rd Friday of each month.
  • I offer a Day of Practice every two months in-person at The Buddhist Library.
  • If you’d like to join the community and want to meet up for a regular class, see Coalescence Sangha.
  • If you are just looking for some resources to get started straight away for free, I post guided meditation recordings on my YouTube channel (I recommend starting with the Shamatha playlist). I’ve also put a lot of my writings and guided meditation recordings on the Sit Down and Practice Resource Hub.
  • For a self-paced online course: Sit Down and Practice is a completely free 42-day video course to establish a meditation practice with daily reminders, guided meditations, and resources.

I acknowledge the traditional custodians of the land on which I live and work, the Gadigal and Wangal of the Eora Nation. I pay my respects to Elders past and present, their culture and continued connection to land and community.