Day of Practice – Online Retreat

The Day of Practice will provide an opportunity to take a pause from the complexities of daily life and focus on meditation, mindfulness, and quiet tranquility. We will minimise interactions with others, put our phones on aeroplane mode, and take a break from our usual concerns. This will create a container that allows us to deepen our meditation and awareness in ways that may not be possible during daily life.

This is an opportunity to receive instruction from a teacher and practice with others in a retreat setting from the comfort of your own home. Throughout the day there will be seated and walking meditation, talks, and a 15-minute 1:1 meeting with Kynan.


Date: Saturday 4 December 2021
Time: 9:30 AM – 5:30 PM Sydney Time (AEDT)
Cost: $20* – there is the option to give Dana (generosity) for the teachings after the retreat.

* No one will be turned away due to inability to pay. Please email

Online via Zoom. This retreat requires a computer or electronic device with sound and video capabilities as well as internet connection.
Limited capacity.

How much time will be spent on Zoom?
There will be an orientation, talk, and closing ceremony that will be done as a group on Zoom. This will total about 2 hours. You will also have a 15-minute interview with Kynan scheduled at some point throughout the day. There will also be a virtual meditation hall on Zoom, where we can do the group sits together (optional).

What if I can’t make the whole time?
For this first retreat attendance is recommended for the whole duration in order to attend the opening and closing sessions, however please get in touch if you are wanting to join from other time zones or would only be able to attend part of the time – we may be able to make adjustments.

If you have any questions, please email