08 Talk – Suffering, Fabrication, and the Two Arrows

Lenses of Insight

08 Talk – Suffering, Fabrication, and the Two Arrows

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<blockquote class="wp-embedded-content" data-secret="RqsR8eksq3"><a href="https://kynanmeditation.net/podcast/08-suffering-fabrication-and-the-two-arrows/">08 Talk – Suffering, Fabrication, and the Two Arrows</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kynanmeditation.net/podcast/08-suffering-fabrication-and-the-two-arrows/embed/#?secret=RqsR8eksq3" width="500" height="350" title="&#8220;08 Talk – Suffering, Fabrication, and the Two Arrows&#8221; &#8212; Kynan Tan Meditation" data-secret="RqsR8eksq3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kynanmeditation.net/wp-includes/js/wp-embed.min.js </script>

The two arrows, papañca, the spectrum of fabrication, the four noble truths, and how all of it shows up in the felt sense, ending with the question of whether unpleasantness is already the mind. Chapter 3.

From the audio companion to Lenses of Insight: A field guide to insight practice, by Kynan Tan. Recorded at a Day of Practice at the Buddhist Library in Sydney on 26 July 2026, and at an online workshop on 6 September 2026.

The field guide has every practice written out, and the understanding that goes with it. Get it free: Lenses of Insight field guide.