Day of Practice Schedule – Perth

Example Schedule for Perth Timezone (AWST)

TimeActivityDurationTotal time (H:m)
8:00Orientation and Instruction0:300:00
8:30Seated Meditation1:000:30
9:30Walking Meditation0:301:30
10:00Seated Meditation1:002:00
11:00Dharma Talk1:003:00
12:00Lunch/Exercise1:004:00
13:00Walking Meditation0:455:00
13:45Seated Meditation0:455:45
14:30Closing Ceremony0:306:30
15:00Seated Meditation0:307:00
15:30Walking Meditation0:307:30
16:00Finish8:00
Schedule can be adjusted to suit practitioner