Example Schedule for Perth Timezone when Sydney/Melbourne/Canberra does not observe Daylight Savings (April to October)
| Time | Activity | Duration |
| 8:00 | Orientation and Instruction | 0:45 |
| 8:45 | Seated Meditation | 0:45 |
| 9:30 | Walking Meditation | 0:45 |
| 10:15 | Seated Meditation | 1:00 |
| 11:15 | Walking Meditation | 0:45 |
| 12:00 | Dharma Talk | 1:00 |
| 13:00 | Lunch/Exercise | 1:00 |
| 14:00 | Seated Meditation | 0:45 |
| 14:45 | Walking Meditation | 0:30 |
| 15:15 | Group Meditation | 0:45 |
| 16:00 | Finish | 0:45 |
Example Schedule for Perth Timezone based on Sydney/Melbourne/Canberra Daylight Savings (October to April)
| Time | Activity | Duration |
| 7:00 | Orientation and Instruction | 0:45 |
| 7:45 | Seated Meditation | 0:45 |
| 8:30 | Walking Meditation | 0:30 |
| 9:00 | Seated Meditation | 0:45 |
| 9:45 | Walking Meditation | 0:30 |
| 10:15 | Seated Meditation | 0:45 |
| 11:00 | Dharma Talk | 1:00 |
| 12:00 | Lunch/Exercise | 1:00 |
| 13:00 | Walking Meditation | 0:30 |
| 13:30 | Seated Meditation | 0:45 |
| 14:15 | Group Meditation | 0:45 |
| 15:00 | Finish |