04 Talk – Samādhi and Steadying

Lenses of Insight

04 Talk – Samādhi and Steadying

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A short introduction to whole-body steadying, before the guided meditation that follows. Chapter 2.

From the audio companion to Lenses of Insight: A field guide to insight practice, by Kynan Tan. Recorded at a Day of Practice at the Buddhist Library in Sydney on 26 July 2026, and at an online workshop on 6 September 2026.

The field guide has every practice written out, and the understanding that goes with it. Get it free: Lenses of Insight field guide.