20 Questions – Holding and Being Held

Nothing Is Missing

20 Questions – Holding and Being Held

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<blockquote class="wp-embedded-content" data-secret="vo7YiOeb5Y"><a href="https://kynanmeditation.net/podcast/20-questions-holding-and-being-held/">20 Questions – Holding and Being Held</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kynanmeditation.net/podcast/20-questions-holding-and-being-held/embed/#?secret=vo7YiOeb5Y" width="500" height="350" title="&#8220;20 Questions – Holding and Being Held&#8221; &#8212; Kynan Tan Meditation" data-secret="vo7YiOeb5Y" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kynanmeditation.net/wp-includes/js/wp-embed.min.js </script>

A short round of sharing and questions after loving awareness. It covers the difference between gently and lovingly holding an experience versus grabbing on to it.

From Nothing Is Missing, a three-night silent meditation retreat with Kynan Tan at Vejjasala, 10 to 13 September 2026. This feed is for participants only – please don’t share it.

The practice instructions, chants, and texts are in the retreat resources.