22 Talk – Closing: Integration and Practice Going Forward

Nothing Is Missing

22 Talk – Closing: Integration and Practice Going Forward

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<blockquote class="wp-embedded-content" data-secret="47uC1a845o"><a href="https://kynanmeditation.net/podcast/22-talk-closing-integration-and-practice-going-forward/">22 Talk – Closing: Integration and Practice Going Forward</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kynanmeditation.net/podcast/22-talk-closing-integration-and-practice-going-forward/embed/#?secret=47uC1a845o" width="500" height="350" title="&#8220;22 Talk – Closing: Integration and Practice Going Forward&#8221; &#8212; Kynan Tan Meditation" data-secret="47uC1a845o" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kynanmeditation.net/wp-includes/js/wp-embed.min.js </script>

The closing talk. It covers coming home from retreat: integration, sensitivity and swings, talking about the retreat with others, “no effort is ever wasted”, the one small next step, the Upaḍḍha Sutta (SN 45.2) and sangha, offerings, practice pods, and self-organised retreats.

From Nothing Is Missing, a three-night silent meditation retreat with Kynan Tan at Vejjasala, 10 to 13 September 2026. This feed is for participants only – please don’t share it.

The practice instructions, chants, and texts are in the retreat resources.