Meditation practice can be incredibly simple. At the core, meditation is awareness. By pausing and connecting with awareness we can find that tranquility and clarity are close at hand.
In this half-day workshop, we will explore mindfulness of breathing practice and effortless awareness. There will be instructions, guided meditations, and time for questions and discussion. This workshop offers an opportunity to learn about meditation together, spend a morning cultivating peacefulness and spaciousness, and to come together as a community to share and practise with support.
Appropriate for all levels of experience.
Details
9:30 – 12:30, Sunday 21 November 2021
Online via Zoom
(This workshop requires a computer or electronic device with sound and video capabilities as well as internet connection.)
Price: free – dāna may be given after the event
Co-taught by Kynan and David O’Rose.
David O’Rose is an experienced leader of meditation groups, both in Sydney and Hong Kong. His approach is utterly simple, where the living experience of a meditative approach to everyday life is the aim of practice.
Register at Eventbrite: https://www.eventbrite.com.au/e/simplicity-of-meditation-workshop-tickets-204901865997