Example schedule for Sydney Timezone (AEST/AEDT)
Time | Activity | Duration |
10:00 | Orientation and Instruction | 0:45 |
10:45 | Seated Meditation | 0:45 |
11:30 | Walking Meditation | 0:30 |
12:00 | Seated Meditation | 1:00 |
13:00 | Lunch/Exercise | 1:00 |
14:00 | Dharma Talk | 1:00 |
15:00 | Walking Meditation | 0:30 |
15:30 | Seated Meditation | 0:45 |
16:15 | Walking Meditation | 0:30 |
16:45 | Seated Meditation | 0:30 |
17:15 | Group Meditation | 0:45 |
18:00 | Finish |