Example schedule for Sydney Timezone (AEST/AEDT)
| Time | Activity | Duration |
| 10:00 | Orientation and Instruction | 0:45 |
| 10:45 | Seated Meditation | 0:45 |
| 11:30 | Walking Meditation | 0:30 |
| 12:00 | Seated Meditation | 1:00 |
| 13:00 | Lunch/Exercise | 1:00 |
| 14:00 | Dharma Talk | 1:00 |
| 15:00 | Walking Meditation | 0:30 |
| 15:30 | Seated Meditation | 0:45 |
| 16:15 | Walking Meditation | 0:30 |
| 16:45 | Seated Meditation | 0:30 |
| 17:15 | Group Meditation | 0:45 |
| 18:00 | Finish |