Day of Practice Schedule – Sydney

Example schedule for Sydney Timezone (AEDT)

TimeActivityDurationTotal time (H:m)
10:00Seated Meditation1:000:00
11:00Orientation and Instruction0:301:00
11:30Walking Meditation0:301:30
12:00Seated Meditation1:002:00
13:00Lunch/Exercise1:003:00
14:00Dharma Talk1:004:00
15:00Walking Meditation0:305:00
15:30Seated Meditation0:455:30
16:15Walking Meditation0:306:15
16:45Seated Meditation0:456:45
17:30Closing Ceremony0:307:30
18:00Finish8:00