Example schedule for Sydney Timezone (AEDT)
| Time | Activity | Duration | Total time (H:m) |
| 10:00 | Seated Meditation | 1:00 | 0:00 |
| 11:00 | Orientation and Instruction | 0:30 | 1:00 |
| 11:30 | Walking Meditation | 0:30 | 1:30 |
| 12:00 | Seated Meditation | 1:00 | 2:00 |
| 13:00 | Lunch/Exercise | 1:00 | 3:00 |
| 14:00 | Dharma Talk | 1:00 | 4:00 |
| 15:00 | Walking Meditation | 0:30 | 5:00 |
| 15:30 | Seated Meditation | 0:45 | 5:30 |
| 16:15 | Walking Meditation | 0:30 | 6:15 |
| 16:45 | Seated Meditation | 0:45 | 6:45 |
| 17:30 | Closing Ceremony | 0:30 | 7:30 |
| 18:00 | Finish | 8:00 |