Example schedule for Sydney Timezone (AEST/AEDT)
| Time | Activity | Duration |
| 9:00 | Orientation and Instruction | 0:45 |
| 9:45 | Seated Meditation | 0:45 |
| 10:30 | Walking Meditation | 0:30 |
| 11:00 | Seated Meditation | 0:45 |
| 11:45 | Lunch/Walking | 1:15 |
| 13:00 | Dharma Talk | 1:00 |
| 14:00 | Walking Meditation | 0:30 |
| 14:30 | Seated Meditation | 0:45 |
| 15:15 | Walking Meditation | 0:30 |
| 15:45 | Seated Meditation | 0:30 |
| 16:15 | Guided Practice + Closing | 0:45 |
| 17:00 | Finish |
This schedule is an example only. You can adjust the schedule to best support your practice. However, you will be asked to attend the opening, dharma talk, closing, and your interview. Contact Kynan if you’d like further information.
There will also be time for an individual interview. Please see communications for further details.