Example schedule for Sydney Timezone (AEST/AEDT)
| Time | Activity | Duration |
| 9:00 | Orientation and Instruction | 0:45 |
| 9:45 | Seated Meditation | 0:45 |
| 10:30 | Walking Meditation | 0:30 |
| 11:00 | Seated Meditation | 0:45 |
| 11:45 | Lunch/Walking | 1:15 |
| 13:00 | Dharma Talk | 1:00 |
| 14:00 | Walking Meditation | 0:30 |
| 14:30 | Seated Meditation | 0:45 |
| 15:15 | Walking Meditation | 0:30 |
| 15:45 | Seated Meditation | 0:30 |
| 16:15 | Guided Practice + Closing | 0:45 |
| 17:00 | Finish |
There will also be time for an interview. Please see communications for further details.