Day of Practice Schedule – Sydney

Example schedule for Sydney Timezone (AEST/AEDT)

TimeActivityDuration
10:00Orientation and Instruction0:45
10:45Seated Meditation0:45
11:30Walking Meditation0:30
12:00Seated Meditation1:00
13:00Lunch/Exercise1:00
14:00Dharma Talk1:00
15:00Walking Meditation0:30
15:30Seated Meditation0:45
16:15Walking Meditation0:30
16:45Seated Meditation0:30
17:15Group Meditation0:45
18:00Finish