Here’s an overview of current teaching offerings:
- If you have an established practice and would like tailored support, I offer one-on-one personalised coaching for your meditation practice.
- If you’d like to spend time in dedicated practice, I offer in-person retreats in Australia. The next retreat is 24-27 January 2025 in Wingello, near Sydney.
- Exciting news! Dr. Tucker Peck is coming to Australia and we are co-teaching a retreat in NSW: Exploring the Mind – 25-30 March.
- I offer a Day of Practice approximately every two months at The Buddhist Library.
- For cohort classes, I co-teach the Deepening Meditation Practice Course with Upasaka Upali that runs twice a year, starting in January and July.
- For a self-paced online course: Sit Down and Practice is a completely free 42-day video course to establish a meditation practice with daily reminders, guided meditations, and resources.
- If you’d like to join the community and want to meet up for a regular class, see the weekly Meditation Community Drop-in Class.
- If you are just looking for some resources to get started straight away for free, I post guided meditation recordings on my YouTube channel (I recommend starting with the Shamatha playlist). I also have a number of recordings of guided meditations available on the Resources page. I’ve also put a lot of my writings and guided meditation recordings on the Sit Down and Practice Resource Hub.