Cosy Disinterest

Cosy Disinterest

Fully give yourself permission to relax. Allow all of what arises to pass by like clouds in the sky. This guided meditation provides instructions on skilfully ignoring all content that arises by gently bringing attention to a sensation in the present. By keeping close to the present moment, experience simplifies and settles, allowing a sense of well-being to grow. This is a great practice to come back to in times of turbulence or busyness in order to drop into relaxation.