Introduction to Meditation Course

Meditation is widely accepted as an effective method to train, calm, and quiet the mind. It has numerous benefits, including reducing stress, improving focus, cultivating calm and peacefulness, and stabilising moods. Anyone can learn the skills of meditation with guidance and practice.

In this online course you will learn the practical skills of how to establish your own meditation practice, as well as connecting with a community of meditators. This course will teach the meditation style of tranquillity or calm abiding. You will learn about postures, meditation techniques, highlight common difficulties, learn tips and tricks for practising, and gain confidence in your ability to practise on your own.


Delivery: This course is delivered by either cohort or individual/small group. See below for details.
Times: 6 x weekly sessions
Where: Online via Zoom. The course requires a computer or electronic device with sound and video capabilities as well as internet connection.

Individual or Small Group Classes

Personalised delivery of this course is available individually or with a small group of friends. Choose dates and times that suit you and get teaching to augment your specific skills and knowledge.

Dates and times: View available dates and times on Calendly (typically accurate 1-3 months in advance). Sessions dates and times can be flexible but is best done approximately weekly.
Cost*: for 6 weekly sessions of 1 hour each. Join as a group to share the costs.
Individual = $450 AUD
2 participants = $600 AUD
3 or more participants = $750 AUD

Please send me an email ( if you are interested. You can also optionally book your first session on Calendly.

Cohort Courses

Please check out my latest offering: Sit Down and Practice. This course runs four times a year at different time slots and is also available for organisations. This is my recommended way to get started with meditation practice.

If you already have some meditation experience or are looking for more individual support for your practice, see the Meditation Course that I teach with Upali, beginning in January and July each year.

*no one will be turned away due to inability to pay. If you’d like to attend but the cost is prohibitive, please contact Kynan


“I really looked forward to every sit with Kynan in the course that he taught. He is inclusive, attentive, calm and a very good listener. Meditation was demystified and became something that felt achievable through his teachings. Highly recommend doing one of his courses! Troubles of the day melted away…”

“Kynan’s introduction to mediation is amazing. It sounds like an overstatement but his class has changed my life! While still at the beginning of my practice, approx 2 months in, it has given me much more focus, calmness and in turn, I sleep much better, work more productively and generally feel more energised. I cannot recommend Kynan as a teacher, or his course, enough!”

“I’m so glad I did this course. After trying various meditation apps over the years, Kynan’s Intro to Meditation has been a game-changer. It helped me reframe my approach, understand what techniques work for me, and solidify a daily practice. I feel more calm, more self-aware and more energised.”