Meditation is widely accepted as an effective method to train, calm, and quiet the mind. It has numerous benefits, including reducing stress, improving focus, cultivating calm and peacefulness, improving sleep quality, and stabilising moods. Anyone can learn the skills of meditation with guidance and practice.
In this online course you will learn the practical skills of how to establish your own meditation practice, as well as connecting with a community of meditators. This course will teach the meditation style of tranquillity or calm abiding. You will learn about postures, meditation techniques, highlight common difficulties, learn tips and tricks for practising, and gain confidence in your ability to practice on your own.
Upcoming Course Details
Dates: 6x Mondays starting 8 November 2021 (all dates: 8, 15, 22, 29 November; 6, 13 December)
Time: 6:00 – 7:30pm Sydney Time (AEDT)
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Online via Zoom / capacity limited to 8 participants
The course requires a computer or electronic device with sound and video capabilities as well as internet connection.
“I really looked forward to every sit with Kynan in the course that he taught. He is inclusive, attentive, calm and a very good listener. Meditation was demystified and became something that felt achievable through his teachings. Highly recommend doing one of his courses! Troubles of the day melted away…”
“Kynan’s introduction to mediation is amazing. It sounds like an overstatement but his class has changed my life! While still at the beginning of my practice, approx 2 months in, it has given me much more focus, calmness and in turn, I sleep much better, work more productively and generally feel more energised. I cannot recommend Kynan as a teacher, or his course, enough!”
Please contact Kynan if you have any questions – firstname.lastname@example.org
Cost for entire course: $90 low income / $120 standard / $150 supporter
(if you’d like to attend but the cost is prohibitive, please contact Kynan)