This 26 minute guided meditation that explores one way of seeing thoughts and the thinking process. This is an insight practice that is intended to increase clarity of this specific part of experience. Here we look at how thoughts often appear as either mental images or mental talk, finding where they are located in space and the felt sense of experiencing these different kinds of thoughts. We are unconcerned with their content, seeing them as a process of the mind that doesn’t need to be stopped or controlled but instead can just be allowed to happen without pushing away or holding on.
Version 1 – 26 minutes. this meditation doesn’t include any śamatha/samadhi/concentration practice, so you may want to add this yourself at the beginning.
Version 2 – 40 minutes. This is a longer version of the Thinking Process meditation that includes śamatha practice at the beginning.