embodiment – Page 3 – Kynan Tan Meditation

Cosy Disinterest

YouTube | alternate | audio only (32:56)

Fully give yourself permission to relax. Allow all of what arises to pass by like clouds in the sky. This guided meditation provides instructions on skilfully ignoring all content that arises by gently bringing attention to a sensation in the present. By keeping close to the present moment, experience simplifies and settles, allowing a sense of well-being to grow. This is a great practice to come back to in times of turbulence or busyness in order to drop into relaxation.

Scanning the Body for Subtle Sensations

This recording provides some ways into the Stage 5 practice of The Mind Illuminated. In this stage, you can use the subtle sensations of the body as a way to increase sensory clarity. By looking for sensations that are hard to find and at the edge of your sensory range, it heightens the degree of sensory clarity, which then increases the overall power of mindfulness. This practice is best done once there is some stability of attention so that it is relatively easy to stay with the sensations in the body. You may find that at first this is tiring and leads to dullness or vagueness, but over time and with repeated practice it is likely to help increase the degree of sensory clarity.