Video recording of a Dharma Talk from Day of Practice (14:10)
Audio only:
Register for the Day of Practice — next on Sunday 3 August.
This is an excerpt from a talk at the Day of Practice. I offer some thoughts on Presence, Buddha Nature, and Awakening. For me, I got into meditation to experience benefits such as relaxing, focusing, and improving my mental health. While these did come, the biggest shifts occurred when the practice opened to something more profound. Here I offer a way of thinking about what we are doing in meditation and where the path leads — towards recognising the interconnectedness and relatedness of all things, and to understanding ourselves as an integral part of the whole.
I’m currently available to meet one-on-one with new students.