What if each meditation practice you did was an act of care? What if, no matter what came up, there was a tender, gentle presence? Can you care for aversion just as you care for love?
Practising care, all in your field are touched by this loving presence.
This caring presence itself turns towards experience. It greets the experience warmly and tenderly, like seeing an old friend, or as candlelight gently illuminates.
All is welcome — even bracing or resistance. Trying to control and manage experience is just what we do. Rather than a problem to be rid of, this too wants care and love. Ask “can I be with this?”
In difficult moments bring in the phrase: “may I hold this lightly.” You can also imagine yourself placing the difficulty next to you so you are sitting next to it. When called for, imagine the Buddha or Quan Yin as a figure of loving presence — giving you the capacity to be with and hold this tenderly.