Meditation practice can be finding methods to get out of your own way. The sense of self and operating as an individual self, while really useful in daily life, is a limiting factor on your sense of existence. By dropping out of your habitual patterns, more opens up. This practice focuses on relaxing and settling through tuning in to the present moment and then following the sensations of the breath. While doing this, you allow all other sensations to come and go in the background of spacious awareness. Then finally you will drop the breath or let it fade into the background and simply be — allowing all the body sensations, sounds, thoughts, and feelings to come and go, without getting caught up. The universe continues on, vividly appearing, without you having to do anything at all.